Experience Change with

Soaring Heights Counseling 

Your Local Cognitive Behavior Therapist - Here to Guide You

Trent Russell Gray, LCPC

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a licensed Cognitive Behavior Therapist in Meridian Idaho, and I’m here to support you on your journey toward healing and self-discovery.


About Me


Trent has over 15 years of clinical experience in mental health in the in-patient therapeutic setting. He has assisted various populations with addictions, traumatic injury, and cognitive and psychiatric, LGBT, trauma, and mental health conditions He uses cognitive-behavioral psychotherapy practices and strategies. Trent enjoys helping youth learn better ways to connect and implement healthier modes of thinking in order to help them create better functioning within the family, social, and community context.
Trent is a service-driven and dedicated husband and father with five children ranging from ages 10 to 17. He is a native Idahoan who has great respect and passion for the outdoors and serves his family, community, and church in many different capacities. Trent is an Eagle Scout and has served as a scoutmaster in Idaho for 5 years. He is passionate and innovative about using neuro and biofeedback technologies and experiential training to build upon the unique strengths and characteristics of his clients. One of Trent's values is being a continual learner and he uses his knowledge and skills for encouraging and strengthening people to manage and cope with different challanges.


My Services

Experience You Can Count On

When it comes to your health and overall well-being, it’s important to have a knowledgeable professional you can turn to. Over the past 15 years, I’ve provided counseling and psychological services to patients throughout the Idaho Treasure Valley area. I also provide Telehealth counseling through a secure online counseling electronic management record system. My expertise covers a broad spectrum of mental health services, and I’m happy to share coping and recovery skills with you.

Life Adjustment

For the past 15 years, I have learned valuable lessons through my own professional and personal experiences that can assist you in navigating through difficult challenges. Using a solution-focused therapeutic approach enables me to serve participants better with their life adjustment needs. In most cases I can utilize your Employee Assistant Program EAP. This approach enables you to receive the short-term coaching and counseling that you need to get you moving in a positive direction. The cost for my short-term therapy sessions are considerably less than trying to go through months of counseling elsewhere.

Addiction and Moods

I use a cognitive behavioral psychotherapy approach for helping people develop and utilize coping management tools for mood and co-occurring disorders. My cognitive-behavioral techniques and strategies provide you with the tools to develop and practice coping strategies that make life more manageable. I am a therapist who seeks to understand the psychological, physiological, and other sociological challenges of mental illness and addictive disorders. My experiences in the field of psychiatric and addictive disorders can make a tremendous impact on the quality of your life.

Relationship Health

I serve to assist couples and partners who are experiencing new trials and challenges and want to practice healthy boundaries, love, and intimacy in their relationships. My formal and informal training has taught me how to analyze the different dynamics within relationships. I use basic communication and conflict management skills to help couples with repairing and strengthening their relationships. I use a variety of assessment and relationship tools for helping couples know each other’s needs and how to work on a team plan for being more loving, caring, and forgiving.


My passion is helping my clients develop the tools they need to cope with many of life’s challenges impacting emotional, behavioral, relational, and mental health. Contact me today to learn more and book a session. Please email or send me a chat message to learn more about the services that I can offer you on your journey to recovery, hope, and self-fulfillment.

~Trent Gray


Services I Offer

With You Every Step of the Way
Just click on one of the areas of service that you believe I may best assist you.

Lone Walk

Adjustment Counseling 

Quality Care

If you’re looking for quality Psychiatric Consultation sessions with a certified Cognitive Behavior Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.

Woman on Window Sill

Mood Management Therapy

A Happier, Healthier You

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.

Romantic Sunset

Couples Therapy

Here For You

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Couples Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.


Contact Me

Curious to understand more about my professional services and if I can best serve you? Send me a request either by email or put your name and email address and a brief message on this form and I will contact you.

36 E. Pine Ave

Meridian, ID 83646

208 401 8229

Thanks for submitting!