I use a cognitive behavioral psychotherapy approach for helping people develop and utilize coping management tools for mood and co-occurring disorders. My cognitive-behavioral techniques and strategies will enable you to develop coping strategies that make life more manageable and meaningful. A therapist who understands biopsychosocial stressors and how to assist you in managing moods, thoughts, and behaviors surrounding mental illness and addiction can make a tremendous impact on your quality of life.
All bookings onto calendar will be confirmed by the counselor Trent Gray before finalized. After that time you will need to give 48 to 72 hours notice to cancel a set appointment or there will be a $35 dollar missed appointment fee.